Sound and breath work healing taster session

Take 45 minutes to slow down, regulate your nervous system and enjoy a gentle breath work session with a seated sound meditation taster from Circle Sounds Healing. Adults only. 

Introduction

Negative stress can significantly affect both mental and physical wellbeing. This 45-minute session offers a calming opportunity to pause, breathe and listen to your body.

Using a gentle mixture of breathing techniques, voice, resonant drum and gong, the session is designed to help the body and mind synchronise to a slower pace, encouraging a more relaxed state of being.

No previous meditation experience is needed - just a willingness to slow down, listen and receive.

Session time: 12.30pm - 1.15pm
Location: Community Together Wellbeing Capri Marquee
Arrival: Please arrive 10 minutes before the session starts.

Donation booking options:

• Low income £5
• Comfortable £10
• Abundant £15

Spaces: Limited - booking essential

Contraindications

This session is NOT recommended for:

• Ladies in the first trimester of pregnancy
• People with pacemakers or other implants
• People who may suffer from sound-induced epilepsy
• People suffering from serious heart conditions
• People suffering from severe mental health issues

Please do not book if you have any of these conditions. 

Session provided by: Circle Sounds Healing
Website: www.circlesoundshealing.co.uk
Email: flow@circlesoundshealing.co.uk

Book your ticket now and enjoy a peaceful moment within the Fun Run Together community event.